Personal Trainer Salary Tips

August 9th, 2011

Not every personal trainer salary is generous, some trainers only make as little as $20,000 a year when they could be making over $50,000. It all boils down to being innovative and creative with your marketing. The problem stems from not being able to think outside of the box. Most personal trainers rely on advertisement to bring them the clients. Some will even pay huge bucks to have professional and seductive written advertisements, hoping it will lure clients. The issue with advertising is that if you are just using it as your only marketing output, it’ll all be down to luck.

12a Personal Trainer Salary Tips

Advertisements can be extremely powerful if you also have other ways to market yourself. The idea is to create a snow ball effect. This means to use every possible way to market yourself and by doing so you’ll have more control. Of course, it is all down to numbers at the end of the day. You won’t get every client, however, the more exposure you get, the more chance clients are going to be interested in booking a personal training session with you.

The best way to market yourself is by hanging around your local gym, this will enable you to meet hundreds of potential clients. Studies suggest that most people that go to the gym lack direction and motivation. This is why if you convey that you can give them that desired direction and motivation, they’ll be eager to know more about you. Even if they aren’t interested in what you have to offer them as a personal trainer, you could pass on your business card so that they could give it to someone else that might be interested.

Another tip is to leave business cards around in health clinics, hospitals and even fast-fast food restaurants. Your potential client could be eating their guilty food at their favorite restaurant and pick up your card with the intent to change their habits. In order to earn a lot of money as a personal trainer, you have to be willing to create your own opportunities. By thinking outside of the box, you will stand out from the other personal trainers and you’ll soon have your schedule fully booked with clients.

To be a successful personal trainer, it is not necessary to lower your prices so that you can be more affordable than your competition. If you keep your price in the professional range of $25 per hour, you will actually attract more customers because they’ll automatically associate you as being an higher quality personal trainer. However, don’t make your price too high unless you have built up a reputation. By applying all of these tips, you’ll be well on your way to having a high personal trainer salary.

Technorati Tags:

Tags:
Posted in personal trainer salary | No Comments »

Personal Trainer Salary

August 9th, 2011

If you are thinking of setting up your own business by becoming a personal trainer, you will be happy to know that the average personal trainer salary is between $25,000 to $50,000 a year. However, it all depends on how you set up your business and how you market yourself. For example, if you don’t actively look for customers to train, you simply won’t earn enough money.

11a Personal Trainer Salary

As a personal trainer you must learn to sell yourself on many platforms, this may involve advertising in the newspaper or seeking out clients in the local gym. It only takes four active clients to book your week up, which you can charge them at a rate of $25 per hour. A minimum of ten hours a week from each four clients could potentially bring you in a weekly wage of $1000. Of course, that would mean dedicating forty hours of your time per week to your job, but in order to be successful you have to be committed to your job.

If four active clients can potentially bring you in $1000 a week, it doesn’t seem like it would be a hard task finding clients. The competition varies from city to city, however, if you can market yourself on all platforms, you’ll be so far ahead of the other personal trainers. If there is quite a lot of fierce competition, you could easily work out some kind of partnership by passing along clients to each other or even collaborating by working as a team.

The key to earning big bucks as a personal trainer is also to join trusted organizations and fitness programs at gyms. This allows you to become respected amongst the fitness community and you’ll find that people will be happy to pass along your information to potential clients.

As a qualified personal trainer you will also have the opportunity to train professional athletes and celebrities. Some personal trainers earn as much as $300 dollars an hour training Hollywood celebrities. However, this all depends on your location and your competition.

Once you get your name out for having a reputation as a personal trainer that delivers results, you could easily increase your hourly rate to as high as $50 an hour. On the flip side, you could have bad months with very little clients and those times can be very disheartening, but the key is to focus on what you can do to attract more clients, rather than just sit there and dwell on the negative. If you are determined, a personal trainer salary can make you very rich.

Technorati Tags:

Tags:
Posted in personal trainer salary | No Comments »

Top Three NVQ Courses

August 9th, 2011

There are so many NVQ courses that are available and can provide you with a promising future. Apprenticeship courses range from hairdressing to plumbing, each one leading to a profitable career. Of course, it is highly recommended that you sign up for a subject that you are passionate about, rather than just signing up for the most profitable one. Studies show that people who have passion for their work and enjoy it, go on to be more successful and are most likely to advance in their career. Below, you will find the top three NVQ courses that open the door way to a variety of excellent jobs.

Top Three NVQ Courses

1. Management

If you are a natural leader, you may find that an NVQ course in management may be the beginning to a promising career. In the course you will learn how to meet the needs of your team, establish rapport and set goals for team members, managing events and projects for your team. Your goal will be to make sure that your team understand and follow your instructions, this means that you have to learn to be a clear communicator. An apprenticeship in management can lead to a wide range of jobs from customer services to business. Some jobs may even provide a NVQ course on management for employees who want to earn a promotion and climb the career ladder.  

2. Catering

If you aspire to be like Gordon Ramsey and work in the food industry, an NVQ course in catering can be all you need to jump-start a career. An apprenticeship in catering is diverse and it will give you the luxury to learn a range of catering skills that look impressive on your CV. One week you could be preparing food for a five-star restaurant and the next, you could be inventing your own dishes. The course tends to be very practical and aimed towards becoming a chef, however, different levels of the course can be taken that work towards other catering careers such as restaurant management and self employment.

3. Hairdressing

Hairdressing NVQ courses tend to be apprenticeship based with either a college or salon. If you want to become an hairdresser, this course will teach you everything you need to know. You will spend most of your time learning how to style and cut hair by practising on head models. Eventually, when your assessor thinks you are ready to go onto the next level of the course, you will be cutting people’s hair in a salon and earning an hourly wage. If you are good at your job, you may find that the salon will want you as a permanent placement and you could be well on your way to becoming a successful hairdresser. This also happens to be one of the most practical NVQ courses available.

Technorati Tags:

Tags:
Posted in nvq courses | No Comments »

What Are NVQ Courses?

August 9th, 2011

National Vocational Qualifcation courses (also known as NVQ courses), are an excellent way to be qualified for a job. There are a variety of subjects to choose from ranging from food and catering to sales and marketing. Instead of sitting in a classroom all day long and taking down notes, NVQ courses allow you to learn practically with tasks and activities to engage in. Also, learning as you work can allow you to be paid for your competence at the minimum wage.

09a What Are NVQ Courses?

Certain careers may require workers to take an NVQ course as a form of training, however, they will still be paid their usual wage for taking part. Ultimately, being qualified through these courses means that you are competent and capable, which looks excellent on your CV and can impress an employer into hiring you. Even if you take the course at a current job, you will be able to keep it on your CV for future work.

There are five different qualification levels which vary from being activity to research skill based. Levels have their own academic equivalence and are compared to GCSES and A levels. NVQ level one is equal to three basic GCSEs at a grade of D, whilst NVQ level three is the equal of two A levels. NVQ level 5 tends to be a higher education qualification which is usually awarded to management and team leaders.

To be eligible for an NVQ you must be employed and placed into the course by your employer or part of an work-related apprenticeship offered by educational institutes. Recently, the government have introduced an apprenticeship scheme for people aged 14-16 to give them the chance to get into work. This scheme is also encouraged for people who have failed their GCSEs and want to start work.

During an NVQ course, you will be assigned an assessor who will oversee your work and research. They will ask you questions and test you based on the activities you have been doing. When the course is finished, your assessor will score you based on your work and knowledge. Usually, your results will be sent to you two weeks after the completion of your course.

If you pass your course, you will be sent a certificate which is classed as an academic qualification and can be used for job interviews. Depending on your apprenticeship or job, it may also be possible to study the next level or other NVQ courses.

Technorati Tags:

Tags:
Posted in nvq courses | No Comments »

Top Three Careers With A Sports and Exercise Science Degree

August 9th, 2011

The future is bright for students studying a sports and exercise science degree, it opens up a pathway into some amazing careers. With the nation becoming more inspired to eat healthier and lose weight, sports and exercise scientists are highly in demand for research and personal tips into what exercise is the most effective. This means that there is an abundance of jobs ranging from magazine articles to self-employed consultancies and they are extremely profitable. Below you will find the top three careers that you could pursue with a degree in sports and exercise science.

08a Top Three Careers With A Sports and Exercise Science Degree

1. Teaching

Once you have your degree, you will be able to apply for a two-year teaching apprenticeship. At first, you will probably be assigned a temporary teaching placement in schools, clinics, hospitals and possibly even gyms. After your temporary assignment during your two-year apprenticeship and having passed the course, you will be qualified to take on permanent placements. The salary for a permanent teaching career can be from $20,000 to $40,000 a year. However, most teaching careers do tend to be contract based and your employer can choose not to renew your contract without any reason given.

2. Physiologist

With your expertise in sports and exercise, you could become a physiologist and work with athletes to provide them with specialised training programs. As a sports and exercise physiologist your job will be to tailor a personal workout program for the athlete’s specific fitness goals and closely monitor the effects it has on their physiology and performance. You could also work as a physiologist for the hospital to help rehabilitate disabled patients by providing them with specific exercises. The salary for a permanent physiologist can be from $25,000 to $35,000 a year. However, there is the opportunity to go freelance and name your own hourly fee, which could potentially earn you more money.

3. Freelance

Going freelance allows you to maximize your earning potential and dabble in a variety of jobs. One week you could be researching for an exercise company and the next week you be advising a professional athlete with their training. The great thing about going freelance is that your CV has the potential to look highly impressive because every job that you do can be added to it, which will bring in even more work. The salary for going freelance is very unpredictable, however, it has the potential to bring in over $60,000 a year because you are not limited to just one job. The only thing you need to go freelance is a sports and exercise science degree and the ability to sell yourself.

Technorati Tags:

Tags:
Posted in exercise science degree | No Comments »

Why Study For An Exercise Science Degree

August 9th, 2011

It may seem as if studying for an exercise science degree would somehow involve you having to run a marathon, however, that couldn’t be further from the truth. In fact, you will be learning more about the science behind exercise and nutrition. You will become an insider for coaches and athletes, studying the psychology and physiology behind specific exercise and nutrition methods. As part of the course, you will have to take part in scientific sports trials where you will closely exam an athlete whilst he exercises. This means that you will have to analyze data and a scientific mind for breaking down exercise formulas into a systematic approach.

07a Why Study For An Exercise Science Degree

“Our students have to be clear and accurate with their exercise research if they want to pass the course. Students that have a passion for sports and researching tend to find the course easy and enjoyable,” says sports and exercise science teacher, Michael Locke.

A degree in exercise science could have you working for fitness magazines, athletes, sports coaches, nutritionists, sports studies, medical testing, medical research and even the Olympics. There is a variety of jobs that the degree could offer you, the possibilities are endless. Lucky students in the USA and UK will even be given the opportunity to work behind the scenes of the 2012 Olympics, providing athletes with research and tailored training programs.

Exercise science graduates can also branch out into running their own fitness consultancy and physiotherapist practice. This could involve providing a service for the public, professional athletes or even hospital patients. A total year salary can range from $25,000 to $50,000 and fitness consultants can charge by the hour for as much as $20 per hour. Whether you decide to be employed or self-employed is completely up to you, that is the freedom you will have when being an exercise science graduate.

Of course, you need to have a passion for sports and exercise, otherwise you may not get the most out of the degree. Studying for the degree can be an enjoyable experience that can provide you with so many opportunities. Careers will open up for you if you have a desire to pursue them and there is even a possibility that you could write a book on your research.

If you are looking for a doorway into a variety of careers, an inside depth into how exercise affects the body, knowledge into how nutrition affects physiology and to work with professional athletes for major sport events, an exercise science degree could be what you are looking for.                                                                                                                                                  

Technorati Tags:

Tags:
Posted in exercise science degree | No Comments »

The Best Cardio Exercises At Home

August 9th, 2011

Forget the gym, doing just twenty minutes of cardio exercises at home a day can help you lose weight and keep fit. This doesn’t mean doing step aerobics at a slow pace, there are a variety of intense workouts that are designed to get you sweating and shedding. The key is knowing which workouts are the most effective for keeping fit. Below, you will find the four best cardio workouts that you can do in the comfort of your own home.

06a The Best Cardio Exercises At Home

1. Stairs

Climbing stairs is known to be one of the most effective ways to burn fat and build strength. Just ten minutes of continuous climbing up the stairs will work the muscles in your legs and have you burned out. This simple routine is known to be part of an agility and strength training program that athletes use to build their leg muscles. Another great work out is to jump on each step until you make it to the top of the stairs. If you do this for ten minutes, you should be sweating and feeling the burn. This also builds the muscle in your legs and strengthens your thighs.

2. Jumping Jacks

Jumping jacks is an aerobics exercise that helps sculpt the body and boosts your endurance. It is a repetitive workout, however, you can mix it up by keeping it at a normal pace for ten jumping jacks and then speeding it up for another ten. It is recommended by personal trainers to do this routine continuously for at least fifty times a day because it helps build your agility and stamina. The same routine is used in military training to keep soldiers fit and conditioned.

3. Sprinting On The Spot

Some people prefer to jog on the spot, however, sprinting is much more effective at burning calories. Short burst high intensity cardio is an extremely powerful way to lose weight and increase athletic performance. It is recommended by professional athletes to sprint on the spot for two minutes, rest for one minute and then repeat until you get out of breath. This triggers your metabolism and burns fat faster.

4. Push-Ups

Good ol’ regular push-ups are a powerful workout for building muscle and strength in your arms. The only downfall to this workout is that not everyone can pull it off and it requires having some strength to begin with. However, if you can manage to do push-ups, adding twenty reps a day to your routine can help build the muscles in your arms and chest. Studies also suggest that it is the most common cardio exercises at home that helps you get lean and trimmed.

Technorati Tags:

Tags:
Posted in cardio exercises at home | No Comments »

Cardio Exercises At Home For Effective Weight Loss

August 9th, 2011

It is becoming increasingly popular to do cardio exercises at home to lose weight. Not everyone has the confidence to sign up to the gym to shed those pounds. It can be quite embarrassing to work out in front of other people if you are insecure about your weight. Even going outside in the sun to jog can be hard for those that are self-conscious, a feeling of paranoia can make you fear that everyone is watching and judging you. In those moments, the only option seems to be exercising to a Biggest Loser workout DVD in your living room. However, exercise at home doesn’t have to be that depressing, it can be just as effective as working out in a gym.

05a Cardio Exercises At Home For Effective Weight Loss

“When I was twenty five, I was four hundred pounds and completely self-conscious about my body. I didn’t like the feeling of people watching me exercise because I felt like they were mocking me. When I finally decided to pluck up the courage to change my life, I started doing cardio exercises in my bedroom. I started with sit ups and jumping jacks until I could pluck up the courage to sprint in the backyard. Eventually, I lost two hundred pounds doing this in the space of seven months. I still have some weight to lose but I’m feeling fantastic and confident,” says Alan James from New Jersey.

Thanks to the internet, there are hundreds of powerful workouts that you can do in the comfort of your own home. A simple search for home workouts on YouTube lists videos involving strength and agility training by just simply using your stairs. There are even forums you can sign up on to talk and get help from other people who also do cardio at home. Some forums even have a list of ‘before and after’ pictures to motivate and inspire you to lose weight.

Workouts at home don’t have to be time consuming, a simple twenty minute workout a day for five times a week can help you to effectively lose weight. You will also have the benefit of being able to workout when you want and have fun making your own personal workout routines. There is a sense of freedom knowing that you are able to workout whenever you feel like it and you also don’t have to feel guilty for not going to the gym, it makes losing weight a lot easier. So, scrap the gym and reap the benefits of doing cardio exercises at home.

Technorati Tags:

Tags:
Posted in cardio exercises at home | No Comments »

Top Four Best Supplements For Athletic Training Programs

August 9th, 2011

In order to get the best results out of their athletic training programs, athletes take supplements that help dramatically boost their health and fitness. Professional athletes regularly take part in medical trials to discover the benefits that supplements can have on their training. Some are even known to be called ‘secret weapons’ in an athlete’s arsenal. Below you will find the four best supplements that are used for training.

04a Top Four Best Supplements For Athletic Training Programs

1. Creatine

Creatine is a naturally occurring chemical that helps build muscle mass. This is the most popular supplement amongst the athlete community because it dramatically improves performance in strength training. It is also used for its ability to improve agility and power. Some body builders even call it a muscle hack, due to its ability to help speed up muscle growth. There are some negative side effects if you take over the recommended dosage, but if you keep to 3 grams maximum a day, you shouldn’t experience any side effects.

2. Omega 3

Omega 3 is naturally found in fish and is essential for good health. Athletes take it in supplement form because it is much more concentrated and nutritionally available. Studies suggest that Omega 3 has amazing anti-inflammatory benefits that help keep muscle-related injuries to a minimum. It is also said to improve lung function, increase energy and endurance. Personal trainers highly recommend that you find an omega 3 supplement that is of quality, cheap versions tend to be rancid and lacks beneficial nutrients.

3. Arginine

Arginine is known as the athlete’s secret weapon for its improved recovery and increased bone density. The reason this supplement is popular is due to stimulating growth hormones and increasing the blood flow. This can be extremely beneficial to sprinters wanting to increase their agility and endurance. The good thing about arginine is that it is a natural amino acid and if it is taken at the recommended dosage, it bares no negative side effects.

4. Multi-Vitamins

Multi-vitamins have always been a primary supplement amongst athletes. It is recommended by medical professionals that anyone who does regular intense work outs needs more vitamins in their diet. The easiest way to do that is to make sure that you are getting the right amount of vitamins by taking it in supplement form. Athletes may also need to do this if they are on a strict diet that may cut certain foods. However, not every multi-vitamin is created the same. There are low quality versions that can do more harm than good. It is best to find a high quality version that is made from natural sources. It is quite easy to spot a cheap version, they tend to have more filler and mystery ingredients. A high quality multi-vitamin can improve overall fitness if combined with drills and workouts from athletic training programs.

Technorati Tags:

Tags:
Posted in athletic training programs | No Comments »

Athletic Training Programs To Improve Performance

August 9th, 2011

Professional athletes understand that athletic training programs help to dramatically improve their performance. Although regular gym workouts and jogging sessions are extremely beneficial towards fitness, it won’t help an athlete become stronger and faster. Specific conditioning and strength training is needed in order to improve agility and power. Training programs are personally tailored to the individual athlete to help dramatically improve their overall performance. For example, a soccer player may be placed in an agility training program that incorporates drills and routines designed to push him to his cardiovascular limits.

03a Athletic Training Programs To Improve Performance

“Training programs help athletes achieve their personal goals. The drills and workouts tend to be tailored around improving performance for a specific athlete event.” says athletic instructor, Mark Byron. The drills are sometimes continuous and long-winded, so it is extremely important that the athlete is prepared for the training program. It is usually necessary to have resting days to recover and reap the benefits of intense workouts. It is also important that they follow a specific set of guidelines, which could mean eating a particular diet, taking supplements or even having regular medical checkups. This is why it is essential for athletes to be disciplined and committed to the training programs.

To make sure that athletes improve overall performance they must train at least four times a week for at least fifty minutes per session. Drills will usually increase in intensity during the second and third session of the week, whilst the first and fourth tend to incorporate light exercises to build up stamina and agility. “It is crucial that training programs have a variety of drill and routines that work towards the same fitness goals. UFC fighters are trained to build up strength and stamina by using a different combination of workouts. The key is to work all the muscles in your body.” says UFC trainer, Wayne Thornberry.

Joining an athletic training program has never been easier, due to the increase in their popularity, you can find them locally at the gym and even at schools. Aspiring athletes can join a group training program at the gym. Popular gym training programs are Cross Fit, P90X, Beach Body and High Intensity Interval Training. Some gyms will even tailor a program personally to your specific needs or point you in the direction where you can find one in your area. There are also associations that will take on potential athletes and train you under their personal program. If you want to dramatically improve your performance, your best bet is to ditch the regular workouts and take part in athletic training programs.

Technorati Tags:

Tags:
Posted in athletic training programs | No Comments »

« Older Entries